Playing sports is one of the recommendations that experts have in mind to alleviate the consequences of confinement. Exercising our body is beneficial on a mental and physical level. Likewise, it can help us to cope with the closure thanks to the endorphins that our body produces when we train it.
Those of us who have a daily exercise routine in the gym equipment find ourselves wanting to continue with it but find it difficult to do it at home.
Basic material to set up a home gym
The first item you need is, without a doubt, a mat or a mat. With this essential element, we protect the soil and offer us a base to practice any type of activity. It is the greatest ally for both aerobic sports and anaerobic practices and the cork models are one of our favourites.
Latex resistance bands are a complete package that can completely revolutionize your home workout routine. They are inexpensive elements that help to carry out endless exercises and that take up little space to be stored at home without having to have a specific room for it.
Dumbbells are a staple of any routine worth its salt and are highly popular with fitness enthusiasts who practice sports at home. The models that Amazon offers every day are more beautiful and practical (since you can do endless exercises with them). Also, like elastic bands, they do not need much space to be stored.
Those looking for a more intense and professional workout can opt for kettle bells instead of dumbbells. Its usefulness is similar in some cases, but the truth is that kettle bells have become very fashionable in recent years. They are comfortable to use and offer a wide variety of possible uses. Its price is somewhat higher than the classic dumbbells, but it can end the monotony of your routine.
Some of you will practice boxing or other cardiovascular activities in your normal routine and the jump rope will be your base element to burn calories. This material, inexpensive as well as useful, is perfect to use at home and keep our pulsations to the maximum.
The fit ball has everything to be an essential element these days: with them can practice yoga or Pilates, exercise you’re abdominal or do push ups advanced form. Of course, you will need ample space to use it and to store it, but it can be a perfect complement for those who are clear that sports at home are your thing.
More than one of you will be surprised with this tool but, at the same time, you will fall in love with it. This step machine is perfect for both beginners and advanced users and is a good companion to encourage the movement of our body (and make a movement similar to what we would do if we were walking, climbing stairs or were in a gym class of steps).
Those of you who enjoy strength activities can also target the push-up supports. They are ideal for creating a small circuit of stations that combines several exercises and their price is very low.